{"id":691,"date":"2024-10-22T15:19:50","date_gmt":"2024-10-22T13:19:50","guid":{"rendered":"http:\/\/spc-fundamentalaikido.fr\/?page_id=691"},"modified":"2024-10-31T11:47:41","modified_gmt":"2024-10-31T10:47:41","slug":"travail-au-sabre","status":"publish","type":"page","link":"https:\/\/spc-fundamentalaikido.fr\/?page_id=691","title":{"rendered":"Aiki-ken &#8211; Travail au sabre"},"content":{"rendered":"\n<p>Dans l\u2019enseignement de ma\u00eetre Morihiro SAITO, le travail du sabre est essentiel pour comprendre le travail \u00e0 main nue.<\/p>\n\n\n\n<p>Le travail se fait avec des sabres en bois, ou <em>Bokken<\/em>\u3010\u6728\u5263\u3011. Les exercices sont chor\u00e9graphi\u00e9s et les distances de s\u00e9curit\u00e9 sont respect\u00e9es&nbsp;: on ne frappe jamais son partenaire avec une arme, m\u00eame en bois&nbsp;!<\/p>\n\n\n\n<p>Cette page est un pense-b\u00eate pour les pratiquants, pour se rappeler le vocabulaire et les mouvements.<\/p>\n\n\n\n<ol><li><a href=\"#postures-et-gardes\">Postures et gardes<\/a><\/li><li>Exercices de base en solo&nbsp;:<ul><li><a href=\"#suburi\">7 <em>suburi<\/em><\/a><\/li><li><em><a href=\"#happogiri\">Happogiri<\/a><\/em><\/li><\/ul><\/li><li><a href=\"#awase\">Exercices de base avec partenaire&nbsp;: 4 <em>awase<\/em><\/a><\/li><li><a href=\"#kumitachi\">Exercices avanc\u00e9s avec partenaire&nbsp;:<\/a><ul><li><em>Ki musubi no tachi<\/em><\/li><li>5 <em>kumitachi<\/em><\/li><\/ul><\/li><li><a href=\"#tachidori\">Main nue contre sabre&nbsp;: <em>tachidori<\/em><\/a><\/li><\/ol>\n\n\n\n<h2 id=\"postures-et-gardes\">Postures, gardes<\/h2>\n\n\n\n<p>La position de garde de ken (<em>ken no kamae<\/em>) classique est <em><strong>ch\u016bdan no kamae<\/strong><\/em> \u3010\u4e2d\u6bb5\u306e\u69cb\u3048\u3011(garde au milieu)&nbsp;: le ken point\u00e9 vers la gorge de l\u2019adversaire, pied droit devant.<\/p>\n\n\n\n<p>Il existe d\u2019autre positions de garde que l\u2019on rencontre dans des exercices:<\/p>\n\n\n\n<ul><li><em><strong>Gedan no kamae<\/strong><\/em> \u3010\u4e0b\u6bb5\u306e\u69cb\u3048\u3011: Garde basse, le <em>ken<\/em> devant le corps point\u00e9 vers le sol \u00e0 45\u00b0 <\/li><li><strong><em>Hass\u014d no kamae<\/em><\/strong> \u3010\u516b\u76f8\u306e\u69cb\u3048\u3011: Garde \u00ab\u202fdans les 8 directions\u202f\u00bb, o\u00f9 le <em>ken<\/em> est vertical \u00e0 droite du visage (comme dans les suburi 14 \u00e0 18 du <em>j\u014d<\/em>)<\/li><li><strong><em>J\u014ddan no kamae<\/em><\/strong> \u3010\u4e0a\u6bb5\u306e\u69cb\u3048\u3011: Garde haute, le <em>ken<\/em> au dessus de la t\u00eate, inclin\u00e9 \u00e0 45\u00b0 (comme dans le 2\u00e8me <em>suburi<\/em>)<\/li><li><em><strong>Waki no kamae<\/strong><\/em> \u3010\u8107\u306e\u69cb\u3048\u3011: Garde basse o\u00f9 le ken est maintenu derri\u00e8re le corps (historiquement pour en cacher la longueur), point\u00e9 vers le sol \u00e0 45\u00b0 (comme dans le 3\u00e8me <em>suburi<\/em>)<\/li><\/ul>\n\n\n\n<h2>Exercices de base en solo<\/h2>\n\n\n\n<h3 id=\"suburi\">7 <em>suburi<\/em><\/h3>\n\n\n\n<p>Les <em><strong>suburi<\/strong><\/em>\u3010\u7d20\u632f\u308a\u3011sont des exercices cr\u00e9\u00e9s par ma\u00eetre Morihiro SAITO pour faciliter l\u2019apprentissage des mouvements plus avanc\u00e9s.<\/p>\n\n\n\n<ol><li><strong><em>Ichi no suburi<\/em><\/strong> \u3010\u4e00\u306e\u7d20\u632f\u308a\u3011: Coupe droite directe \u00e0 partir de la garde <em>ch\u016bdan<\/em><\/li><li><em><strong>Ni no suburi<\/strong><\/em> \u3010\u4e8c\u306e\u7d20\u632f\u308a\u3011: D\u00e9part en <em>ch\u016bdan<\/em>, recul en <em>j\u014ddan<\/em>, coupe droite en avan\u00e7ant<\/li><li><strong><em>San no suburi<\/em><\/strong> \u3010\u4e09\u306e\u7d20\u632f\u308a\u3011: D\u00e9part en <em>ch\u016bdan<\/em>, recul en garde <em>waki<\/em> en passant par le <em>ken<\/em> vertical au dessus de la t\u00eate<\/li><li><strong><em>Yon no suburi<\/em><\/strong> \u3010\u56db\u306e\u7d20\u632f\u308a\u3011: D\u00e9part en <em>ch\u016bdan<\/em>, encha\u00eenement de 4 coupes droites (<em>shomen uchi<\/em>) en marchant<\/li><li><em><strong>Go no suburi<\/strong><\/em> \u3010\u4e94\u306e\u7d20\u632f\u308a\u3011: D\u00e9part en <em>ch\u016bdan<\/em>, encha\u00eenement de 4 coupes inclin\u00e9e (<em>yokomen uchi<\/em>) en marchant<\/li><li><em><strong>Roku no suburi<\/strong><\/em> \u3010\u516d\u306e\u7d20\u632f\u308a\u3011: D\u00e9part en <em>ch\u016bdan<\/em>, recul en <em>j\u014ddan<\/em>, coupe droite (<em>shomen uchi<\/em>) puis pique (<em>tsuki<\/em>), encha\u00eenement en marchant de 3 coupes inclin\u00e9e (<em>yokomen uchi<\/em>) suivies de piques (changement de pied \u00e0 chaque coupe)<\/li><li><em><strong>Shichi no suburi<\/strong><\/em> \u3010\u4e03\u306e\u7d20\u632f\u308a\u3011: D\u00e9part en <em>ch\u016bdan<\/em>, recul en <em>j\u014ddan<\/em>, coupe droite (<em>shomen<\/em>) puis pique (<em>tsuki<\/em>) en changeant de pied, encha\u00eenement en marchant de 3 coupes inclin\u00e9es (<em>yokomen<\/em>) suivies de piques (<em>tsuki<\/em>) en marchant (les coupes et piques se font toujours du m\u00eame c\u00f4t\u00e9)<\/li><\/ol>\n\n\n\n<p>Dans la vid\u00e9o ci-dessous, ma\u00eetre Morihiro SAITO montre les 7 <em>suburi<\/em> (de 8:45 \u00e0 15:35), en vitesse normale puis au ralenti, Des explications d\u00e9taill\u00e9es (en anglais) sont donn\u00e9es \u00e0 partir de la minute 1:35.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Morihiro Saito AIKIKEN\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/dWbJRpDrqLM?start=525&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>Aikiken<\/em> par ma\u00eetre Saito<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<h3 id=\"happogiri\">Coupe dans plusieurs directions<\/h3>\n\n\n\n<p>Une fois que l\u2019on a int\u00e9gr\u00e9 un <em>suburi<\/em>, il est int\u00e9ressant de le travailler en solo dans plusieurs directions:<\/p>\n\n\n\n<ul><li><strong><em>Zengo giri<\/em><\/strong> \u3010\u524d\u5f8c\u5207\u308a\u3011: Coupe devant et derri\u00e8re (Nord, Sud)<\/li><li><strong><em>Shiho giri<\/em><\/strong> \u3010\u56db\u65b9\u5207\u308a\u3011: Coupe dans 4 directions (Nord, Sud, Est, Ouest)<\/li><li><strong><em>Happo giri<\/em><\/strong> \u3010\u516b\u65b9\u5207\u308a\u3011: Coupe dans les 8 directions (N, S, E, O, SE, NO, SO, NE, puis retour au Nord)<\/li><\/ul>\n\n\n\n<p>Dans la vid\u00e9o ci-dessous, ma\u00eetre Morihiro SAITO montre ces 3 encha\u00eenements:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Saito Sensei shiho&amp;happo giri\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/eIVQvxyk_2Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>Zengogiri<\/em>, <em>shihogiri<\/em> et <em>happogiri<\/em> montr\u00e9s par ma\u00eetre Saito<\/figcaption><\/figure>\n\n\n\n<h2 id=\"awase\"><em>Awase<\/em>\u202f: Exercices de base avec partenaire<\/h2>\n\n\n\n<p>Les <em>awase<\/em> \u3010\u5408\u308f\u305b\u3011 sont directement bas\u00e9s sur les <em>suburi<\/em> et se travaillent \u00e0 deux: <em>uchidachi<\/em> (celui qui attaque en premier) et <em>ukedachi<\/em> (celui qui re\u00e7oit l\u2019attaque et qui gagne \u00e0 la fin).<\/p>\n\n\n\n<ul><li><em><strong>Migi no awase<\/strong><\/em> \u3010\u53f3\u306e\u5408\u308f\u305b\u3011: <em>Uchidachi<\/em> attaque <em>shomenuchi<\/em> (1er <em>suburi<\/em>). <em>Ukedachi<\/em> sort de la ligne d\u2019attaque vers la droite et contre-attaque avec <em>shomenuchi<\/em><\/li><li><em><strong>Hidari no awase<\/strong><\/em> \u3010\u5de6\u306e\u5408\u308f\u305b\u3011: <em><em>Uchidachi<\/em><\/em> attaque <em>shomenuchi<\/em> (1er <em>suburi<\/em>). <em><em>Ukedachi<\/em><\/em> sort de la ligne d\u2019attaque vers la gauche et contre attaque avec <em>shomenuchi<\/em><\/li><li><em><strong>Go no awase<\/strong><\/em> \u3010\u4e94\u306e\u5408\u308f\u305b\u3011: <em><em>Uchidachi<\/em><\/em> attaque <em>yokomenuchi<\/em> en avan\u00e7ant (5\u00e8me <em>suburi<\/em>). <em><em>Ukedachi<\/em><\/em> contr\u00f4le en reculant (similaire au 4\u00e8me <em>suburi<\/em> en reculant)<\/li><li><em><strong>Shichi no awase<\/strong><\/em> \u3010\u4e03\u306e\u5408\u308f\u305b\u3011: <em><em>Uchidachi<\/em><\/em> attaque <em>yokomenuchi<\/em> et <em>tsuki<\/em> en avan\u00e7ant (7\u00e8me <em>suburi<\/em>). <em><em>Ukedachi<\/em><\/em> contr\u00f4le en reculant (similaire au 4\u00e8me <em>suburi<\/em> en reculant, avec un contr\u00f4le des <em>tsuki<\/em> en plus)<\/li><\/ul>\n\n\n\n<p>La vid\u00e9o ci-dessous montre les 4 <em>awase<\/em>: <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Buki Waza 4\/7 - Ken no awase\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/sr_qZpkXYvg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>Ken no awase<\/em><\/figcaption><\/figure>\n\n\n\n<h2 id=\"kumitachi\">Exercices avanc\u00e9s avec partenaire<\/h2>\n\n\n\n<p>Les exercices suivants ont \u00e9t\u00e9 cr\u00e9\u00e9s par le fondateur, Morihei UESHIBA: <em><strong><em>Ki musubi no tachi<\/em><\/strong><\/em> \u3010\u6c17\u7d50\u3073\u306e\u592a\u5200\u3011 (harmonisation des <em>ki<\/em>) et les 5 <em><strong>kumitachi<\/strong><\/em>\u3010\u7d44\u592a\u5200\u3011(exercices de sabre \u00e0 2).<\/p>\n\n\n\n<p>La vid\u00e9o suivante (de 28:08 \u00e0 29:10) montre tous ces mouvements dans leur forme de base&nbsp;:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Morihiro Saito AIKIKEN\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/dWbJRpDrqLM?start=1688&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>Aikiken<\/em> par ma\u00eetre Saito<\/figcaption><\/figure>\n\n\n\n<p>Dans cette m\u00eame vid\u00e9o, chaque exercice est aussi pr\u00e9sent\u00e9 \u00e0 part, avec des explications en anglais et des variantes:<\/p>\n\n\n\n<ul><li><strong><em>Ki musubi no tachi<\/em><\/strong> \u3010\u6c17\u7d50\u3073\u306e\u592a\u5200\u3011: Harmonisation des <em>ki<\/em>, avec partenaire (de 17:10 \u00e0 18:45)<\/li><li><strong><em>Ichi no kumitachi<\/em><\/strong> \u3010\u4e00\u306e\u7d44\u592a\u5200\u3011: Premier <em>kumitachi<\/em> (de 19:00 \u00e0 21:08)<\/li><li><strong><em>Ni no kumitachi<\/em><\/strong> \u3010\u4e8c\u306e\u7d44\u592a\u5200\u3011: Deuxi\u00e8me <em>kumitachi<\/em> (de 21:08 \u00e0 23:10)<\/li><li><strong><em>San no kumitachi<\/em><\/strong> \u3010\u4e09\u306e\u7d44\u592a\u5200\u3011: Troisi\u00e8me <em>kumitachi<\/em> (de 23:10 \u00e0 24:21)<\/li><li><strong><em>Yon no kumitachi<\/em><\/strong> \u3010\u56db\u306e\u7d44\u592a\u5200\u3011: Quatri\u00e8me <em>kumitachi<\/em> (de 24:21 \u00e0 25:30)<\/li><li><strong><em>Go no kumitachi<\/em><\/strong> \u3010\u4e94\u306e\u7d44\u592a\u5200\u3011: Cinqui\u00e8me <em>kumitachi<\/em> (de 25:30 \u00e0 28:00)<\/li><\/ul>\n\n\n\n<h2 id=\"tachidori\">Main nue contre sabre<\/h2>\n\n\n\n<p>Les techniques de <em><strong>tachidori<\/strong><\/em> \u3010\u592a\u5200\u53d6\u308a\u3011consistent \u00e0 d\u00e9sarmer \u00e0 main nue un attaquant \u00e9quip\u00e9 d\u2019un sabre.<\/p>\n\n\n\n<p>La vid\u00e9o suivante montre 13 de ces mouvements&nbsp;:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"13 Tachi Dori - Morihiro Saito Sensei.\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/ZAqL3SC-lGw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>13 <em>tachidori<\/em> par ma\u00eetre Saito<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dans l\u2019enseignement de ma\u00eetre Morihiro SAITO, le travail du sabre est essentiel pour comprendre le travail \u00e0 main nue. 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