{"id":711,"date":"2024-10-24T09:26:18","date_gmt":"2024-10-24T07:26:18","guid":{"rendered":"http:\/\/spc-fundamentalaikido.fr\/?page_id=711"},"modified":"2024-11-25T22:54:15","modified_gmt":"2024-11-25T21:54:15","slug":"aikijo-travail-au-baton","status":"publish","type":"page","link":"https:\/\/spc-fundamentalaikido.fr\/?page_id=711","title":{"rendered":"Aiki-j\u014d &#8211; Travail au b\u00e2ton"},"content":{"rendered":"\n<p>Dans l\u2019enseignement de ma\u00eetre Morihiro SAITO, le travail des armes est essentiel pour comprendre le travail \u00e0 main nue.<\/p>\n\n\n\n<p>Le travail se fait avec des b\u00e2tons courts (127 cm), ou <em><strong><em>j\u014d<\/em><\/strong><\/em> \u3010\u6756\u3011. Les exercices sont chor\u00e9graphi\u00e9s et les distances de s\u00e9curit\u00e9 sont respect\u00e9es&nbsp;: on ne frappe jamais son partenaire avec une arme, m\u00eame en bois&nbsp;!<\/p>\n\n\n\n<p>Cette page est un pense-b\u00eate pour les pratiquants, pour se rappeler le vocabulaire et les mouvements.<\/p>\n\n\n\n<ol><li><a href=\"#postures-et-gardes\">Postures et gardes<\/a><\/li><li><a href=\"#suburi\">Exercices de base en solo&nbsp;: 20 <em>suburi<\/em><\/a><\/li><li><a href=\"#kata\">Encha\u00eenements en solo&nbsp;: 3 kata<\/a><ul><li><em>Roku no j\u014d<\/em><\/li><li><em>Kata<\/em> 31<\/li><li><em>Kata<\/em> 13<\/li><\/ul><\/li><li><a href=\"#awase\">Exercices de base \u00e0 deux&nbsp;: <em>awase<\/em><\/a><ul><li>7 contr\u00f4les de base<\/li><li>Kata \u00e0 deux<\/li><\/ul><\/li><li><a href=\"#kumijo\">Exercices avanc\u00e9s \u00e0 deux&nbsp;: 10 <em>kumij\u014d<\/em><\/a><\/li><li><a href=\"#jodori-jonage\">Main nue contre b\u00e2ton&nbsp;: <em>j\u014ddori<\/em> et <em>j\u014dnage<\/em><\/a><\/li><li><a href=\"#kentaijo\">Sabre contre b\u00e2ton&nbsp;: <em>kentaijo<\/em><\/a><\/li><\/ol>\n\n\n\n<h2 id=\"postures-et-gardes\">Postures, gardes<\/h2>\n\n\n\n<p>Les postures de garde habituelles avec un <em>j\u014d<\/em> sont les suivantes:<\/p>\n\n\n\n<ul><li><em><strong>Tsuki no kamae<\/strong><\/em> \u3010\u7a81\u304d\u306e\u69cb\u3048\u3011: En garde, pr\u00eat \u00e0 piquer (comme avec une lance). Pied gauche devant, le corps presque de profil, main droite au bout du <em>j\u014d<\/em>, <em>j\u014d<\/em> \u00e0 l\u2019horizontale.<\/li><li><strong><em>J\u014d no kamae<\/em><\/strong> \u3010\u6756\u306e\u69cb\u3048\u3011: Garde en position <em>hanmi<\/em>, avec le <em>j\u014d<\/em> \u00e0 la verticale, pos\u00e9 au sol devant le pied gauche.<\/li><\/ul>\n\n\n\n<h2 id=\"suburi\">20 <em>suburi<\/em> : Exercices de base en solo<\/h2>\n\n\n\n<p>Les <em><strong>suburi<\/strong><\/em>\u3010\u7d20\u632f\u308a\u3011sont des exercices cr\u00e9\u00e9s par ma\u00eetre Morihiro SAITO pour faciliter l\u2019apprentissage des mouvements plus avanc\u00e9s. Ils sont au nombre de 20:<\/p>\n\n\n\n<ul><li>5 piques (<em>tsuki<\/em>)<\/li><li>5 coupes (<em>uchi<\/em>)<\/li><li>3 mouvements \u00e0 une main (<em>katate<\/em>)<\/li><li>5 mouvements \u00e0 partir de la garde <em>hass\u014d<\/em><\/li><li>2 encha\u00eenements fluide (<em>nagare<\/em>)<\/li><\/ul>\n\n\n\n<p>Il est recommand\u00e9 de retenir leur ordre et leurs noms japonais&nbsp;:<\/p>\n\n\n\n<ol><li><em><strong>Choku tsuki<\/strong><\/em> \u3010\u76f4\u7a81\u304d\u3011: Pique directe<\/li><li><strong><em>Kaeshi tsuki<\/em><\/strong>\u3010\u8fd4\u3057\u7a81\u304d\u3011: Pique retourn\u00e9e<\/li><li><em><strong>Ushiro tsuki<\/strong><\/em> \u3010\u5f8c\u308d\u7a81\u304d\u3011: Pique arri\u00e8re<\/li><li><em><strong>Tsuki gedangaeshi<\/strong><\/em> \u3010\u7a81\u304d\u4e0b\u6bb5\u8fd4\u3057\u3011: Pique, retour en bas (coup au genou)<\/li><li><em><strong>Tsuki jodangaeshi uchi<\/strong><\/em> \u3010\u7a81\u304d\u4e0a\u6bb5\u8fd4\u3057 \u6253\u3061\u3011: Pique, retour en haut, coupe<\/li><li><em><strong>Shomen uchikomi<\/strong><\/em> \u3010\u6b63\u9762\u6253\u3061\u8fbc\u307f\u3011: Coupe droite \u00e0 la t\u00eate en avan\u00e7ant<\/li><li><em><strong>Renzoku uchikomi<\/strong><\/em>\u3010\u9023\u7d9a\u6253\u3061\u8fbc\u307f\u3011: Encha\u00eenement de 2 coupes<\/li><li><em><strong>Menuchi gedan gaeshi<\/strong><\/em>\u3010\u9762\u6253\u3061\u4e0b\u6bb5\u8fd4\u3057\u3011: Coupe droite, retour en bas (coup au genou)<\/li><li><em><strong>Menuchi ushiro tsuki<\/strong><\/em>\u3010\u9762\u6253\u3061\u5f8c\u7a81\u304d\u3011: Coupe droite, pique arri\u00e8re<\/li><li><em><strong>Gyaku yokomen ushiro tsuki<\/strong><\/em> \u3010\u9006\u6a2a\u9762\u5f8c\u7a81\u304d\u3011 Coupe diagonale oppos\u00e9e (tempe droite de l\u2019adversaire), pique arri\u00e8re<\/li><li><em><strong>Katate gedan gaeshi<\/strong><\/em>\u3010\u7247\u624b\u4e0b\u6bb5\u8fd4\u3057\u3011: Technique \u00e0 une main, retournement par le bas<\/li><li><em><strong>Katate toma uchi<\/strong><\/em>\u3010\u7247\u624b\u9060\u9593\u6253\u3061\u3011: Technique \u00e0 une main, coupe par le haut \u00e0 longue port\u00e9e<\/li><li><em><strong>Katate hachi-no-ji gaeshi<\/strong><\/em>\u3010\u7247\u624b\u516b\u306e\u5b57\u8fd4\u3057\u3011: Technique \u00e0 une main, 2 frappes retourn\u00e9es en suivant les lignes du caract\u00e8re japonais \u516b (<em>hachi<\/em>, qui veut dire 8)<\/li><li><em><strong>Hass\u014d gaeshi uchi<\/strong><\/em>\u3010\u516b\u76f8\u8fd4\u3057\u6253\u3061\u3011: \u00c0 partir de <em>tsuki no kamae<\/em>, retournement en garde <em>hass\u014d<\/em>, puis coupe droite<\/li><li><em><strong>Hass\u014d gaeshi tsuki<\/strong><\/em>\u3010\u516b\u76f8\u8fd4\u3057\u7a81\u304d\u3011: \u00c0 partir de <em>tsuki no kamae<\/em>, retournement en garde <em>hass\u014d<\/em>, puis pique<\/li><li><em><strong>Hass\u014d gaeshi ushiro tsuki<\/strong><\/em>\u3010\u516b\u76f8\u8fd4\u3057\u5f8c\u308d\u7a81\u304d\u3011: \u00c0 partir de <em>tsuki no kamae<\/em>, retournement en garde <em>hass\u014d<\/em>, puis pique arri\u00e8re<\/li><li><em><strong>Hass\u014d gaeshi ushiro uchi<\/strong><\/em>\u3010\u516b\u76f8\u8fd4\u3057\u5f8c\u308d\u6253\u3061\u3011: \u00c0 partir de <em>tsuki no kamae<\/em>, retournement en garde <em>hass\u014d<\/em>, puis coupe arri\u00e8re<\/li><li><em><strong>Hass\u014d gaeshi ushiro barai<\/strong><\/em>\u3010\u516b\u76f8\u8fd4\u3057\u5f8c\u308d\u6255\u3044\u3011: \u00c0 partir de <em>tsuki no kamae<\/em>, retournement en garde <em>hass\u014d<\/em>, puis balayage arri\u00e8re<\/li><li><em><strong>Hidari nagare gaeshi uchi<\/strong><\/em>\u3010\u5de6\u6d41\u308c\u8fd4\u3057\u6253\u3061\u3011: Coupe (2\u00e8me <em>suburi<\/em>), retournement fluide vers la gauche, coupe<\/li><li><em><strong>Migi nagare gaeshi tsuki<\/strong><\/em>\u3010\u53f3\u6d41\u308c\u8fd4\u3057\u7a81\u304d\u3011: Coupe (<em>gyaku yokomen<\/em>), retournement fluide vers la droite, pique<\/li><\/ol>\n\n\n\n<p>La vid\u00e9o suivante montre les 20 <em>suburi<\/em>&nbsp;:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"20 Jo Suburi by Morihiro Saito Sensei\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/O9U04EU_Qp8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 id=\"kata\">Kata: encha\u00eenements en solo<\/h2>\n\n\n\n<ul><li><em><strong>Roku no j\u014d<\/strong><\/em> \u3010\u516d\u306e\u6756\u3011: Kata de 6 mouvements<ul><li>1-3: <em>tsuki jodangaeshi uchi<\/em><\/li><li>4-5: <em>gedangaeshi<\/em><\/li><li>6: retournement du <em>j\u014d<\/em> pour chasser une attaque et revenir en <em>tsuki no kamae<\/em><\/li><\/ul><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Roku No Jo\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/iNQ72HPYqw0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul><li><em><strong>San j\u016b ichi no <em><strong>j\u014d<\/strong><\/em><\/strong><\/em>\u3010\u4e09\u5341\u4e00\u306e\u6756\u3011: Kata de 31\u202fmouvements (\u00ab\u202fkata 31\u202f\u00bb)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Morihiro Saito - 31 Jo Kata - Aikido Iwama\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/pCWpvAD1Dzk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul><li><em><strong>J\u016b san no j\u014d<\/strong><\/em>\u3010\u5341\u4e09\u306e\u6756\u3011: Kata de 13 mouvements (\u00ab\u202fkata 13\u202f\u00bb)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"13 Jo Kata - Saito Sensei\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/j1TxOYUellc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 id=\"awase\">Exercices de base \u00e0 deux<\/h2>\n\n\n\n<ul><li><em><strong>J<em><strong><em><strong>\u014d<\/strong><\/em><\/strong><\/em> barai<\/strong><\/em> \u3010\u6756\u6255\u3044\u3011: 7 contr\u00f4les de base, et bien d\u2019autres variations \u00e0 travailler en <em>awase<\/em><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Buki Waza 5\/7 - Jo barai no awase\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/Dt-3R4jqomQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul><li><em>Roku no j\u014d awase<\/em> (<a href=\"https:\/\/youtu.be\/yaLsOW9mZF8\">vid\u00e9o de Morgane<\/a>)<\/li><li>Kata 31 \u00e0 2 (<em>31 kumij\u014d<\/em>)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"31 Kumi Jo by Morihiro Saito Sensei\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/VQYzw_TbhcE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul><li>Kata 13 \u00e0 2 (<em>awase<\/em>)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Aiki Jo by Morihiro Saito 13 Jo Awase\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/N7lS99e0bhk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 id=\"kumijo\">Exercices avanc\u00e9s \u00e0 deux<\/h2>\n\n\n\n<ul><li><em><strong>10 kumi<em><strong>j\u014d<\/strong><\/em><\/strong><\/em> \u3010\u7d44\u6756\u3011: 10 encha\u00eenements avanc\u00e9s avec partenaire<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Aikido Kumi Jo 1 to 5 Morihiro Saito Sensei\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/ei1tt7ij7js?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Kumijo 1 \u00e0 5<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Aikido Kumi Jo 6 to 10 Morihiro Saito Sensei\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/RNbYeJMByOY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Kumijo 6 \u00e0 10<\/figcaption><\/figure>\n\n\n\n<h2 id=\"jodori-jonage\">Main nue contre b\u00e2ton<\/h2>\n\n\n\n<p>Les techniques de <em><strong>j\u014ddori<\/strong><\/em> \u3010\u6756\u53d6\u308a\u3011consistent \u00e0 d\u00e9sarmer \u00e0 main nue un attaquant \u00e9quip\u00e9 d\u2019un b\u00e2ton.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"12 Jo Dori - Morihiro Saito Sensei.\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/YM-c-O81r8k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Les techniques de <strong><em>j\u014dnage<\/em><\/strong>\u3010\u6756\u6295\u3052\u3011 consistent \u00e0 projeter un attaquant \u00e0 main nue qui vient saisir notre <em>j\u014d<\/em>.<\/p>\n\n\n\n<h2 id=\"kentaijo\">Sabre contre b\u00e2ton<\/h2>\n\n\n\n<p>Les encha\u00eenements <em>Kentaij\u014d<\/em> sont des encha\u00eenements \u00e0 deux, <em>ken<\/em> contre <em>j\u014d<\/em>. C\u2019est toujours le <em>j\u014d<\/em> qui gagne \u00e0 la fin&nbsp;(ce n\u2019est pas <em>Ken<\/em> le survivant&nbsp;!).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans l\u2019enseignement de ma\u00eetre Morihiro SAITO, le travail des armes est essentiel pour comprendre le travail \u00e0 main nue. Le travail se fait avec des b\u00e2tons courts (127 cm), ou&hellip;<\/p>\n","protected":false},"author":3,"featured_media":778,"parent":76,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":""},"_links":{"self":[{"href":"https:\/\/spc-fundamentalaikido.fr\/index.php?rest_route=\/wp\/v2\/pages\/711"}],"collection":[{"href":"https:\/\/spc-fundamentalaikido.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spc-fundamentalaikido.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spc-fundamentalaikido.fr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spc-fundamentalaikido.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=711"}],"version-history":[{"count":12,"href":"https:\/\/spc-fundamentalaikido.fr\/index.php?rest_route=\/wp\/v2\/pages\/711\/revisions"}],"predecessor-version":[{"id":783,"href":"https:\/\/spc-fundamentalaikido.fr\/index.php?rest_route=\/wp\/v2\/pages\/711\/revisions\/783"}],"up":[{"embeddable":true,"href":"https:\/\/spc-fundamentalaikido.fr\/index.php?rest_route=\/wp\/v2\/pages\/76"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spc-fundamentalaikido.fr\/index.php?rest_route=\/wp\/v2\/media\/778"}],"wp:attachment":[{"href":"https:\/\/spc-fundamentalaikido.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}